PushMore Fitness Centre by CrossFit Malaysia

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Fitter, Faster, Stronger.

Welcome to PushMore Fitness Centre!

PushMore is Malaysia's first CrossFit affiliate. We use a mix of gymnastics, weightlifting and metabolic conditioning to forge elite fitness. We are passionate about what we do and how we do it.

PushMore - Fitter, Faster, Stronger.

Workout of the Day (WOD)

Saturday July 4th 2009

"TABATA TRIPLE MASHUP"
8 Rounds of:
20 Secs Pull Ups
10Secs Rest
20 Secs Handstand Push Ups
10 Secs Rest
20 Secs Squats
10 Secs Rest

**********

100 Day Pull Up Challenge: Do 95 Pull Ups
30 Day Deadlift Challenge: Do 30 Deadlifts

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Tel	+6(03) 7885 0120
E-mail	info@pushmore.com.my
Workout Blog	pushmore.blogspot.com
Where are we?	Merchant Square (near Tropicana Golf & Country Resort), Petaling Jaya, Malaysia
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